Got a question? Send Audrey a Text and she will answer in an episode.

Your routine shouldn't only work when life is calm. Learn the 4 non-negotiables that keep you grounded through chaos, moves, and disrupted schedules.

Waiting for life to settle down before you restart your routine? It never actually settles down; it just changes shape. In this episode, Audrey breaks down the difference between a rigid schedule and a routine that actually survives real life, including the minimum version of morning light, movement, grounding, and gratitude that kept her connected to herself during a chaotic cross-country move.

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Schedule Root Cause Review: https://audreychristie.com/work-with-audrey 

Instagram: https://instagram.com/audrey_christie

 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Audrey Christie, ND-trad, MSN, RN. Innehållet i podden är skapat av Audrey Christie, ND-trad, MSN, RN och inte av, eller tillsammans med, Poddtoppen.