We get it - we're even guilty of it at times too. We think so much of our health is about "doing" - and that's not necessarily wrong. But the piece that often gets missed is the equally important recovery from the doing. As a whole, we've lost the balance of doing and resting - working from our rest and resting from our work.
The BrainStim gang is diving into this very crucial part of health that often gets overlooked.
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Dr. Richard Aplin. Innehållet i podden är skapat av Dr. Richard Aplin och inte av,
eller tillsammans med, Poddtoppen.
