Slow Recovery in 50s, Training By Feels, Ruff Mudder Recap

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• The Ruff Mudder Event near Collingwood, Ontario - DW the Dacshund's first event ! 
• Dealing with slower recovery in 50s, is two days off in a row required?
• Training by feeling vs. structured workouts outdoors
• What Molly's training by feeling looks like versus using HR or pace. 

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
• Camel Bak Chase Vest 
• Big water bottles are getting more popular
•  
• Ruff Mudder Details - Dog Obstacle Course event in Clearview Ontario 
•  
• Our Book 'Becoming a Consummate Athlete' 
•  

Connect with Molly & Peter

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• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

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