Last Minute Events, Substituting Workouts, Improve Steep Hills

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• How to get better on steep hills in gravel events
• Adding last minute races
• Substituting workouts if you can't get on the trail for mtb workouts

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
• Race if you are going to race - post 
• 3 Tenets of Consummate Athlete - post
•  
• Our Book 'Becoming a Consummate Athlete' 
• Book - Run Faster - Matt Fitzgerald Brad Hudsen 
• Book - The Happy Runner - Megan and David Roche 
• Marco Altini App for HRV called HRV4Training

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

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