The first step to creating change is often creating awareness - and by giving the shift into motherhood a name, we are raising awareness about how profound the change is.

Becoming a mother can bring enormous love alongside uncertainty, grief for a former life, identity shifts, and a new mental load. Giving this transition a name can make it easier to understand what is changing and ask for the support you need.

Nurse educator and maternal mental-health researcher Kelsey Green, DNP, joins Esther and me to explain what matrescence means, why it continues as children and families change, and how a whole-person view of motherhood can help parents feel less alone.

Full show notes fourthtrimesterpodcast.com

Connect with Kelsey Green Website

Book mentioned Matrescence: On Pregnancy, Childbirth, and Motherhood by Lucy Jones

Learn more Postpartum Identity | Mental Load of Parenting

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