This conversation is about building a well-resourced postpartum support system.

Learn 'what I wish I knew and what I'd do differently if I could have a do-over' about birth and the fourth trimester.

Learn who to line up before birth, which questions to ask, and what warning signs your support people should know. Author and advocate Casey Keen, MS, shares the practical support plan she wishes she had, drawing on her lived experience with birth trauma, postpartum preeclampsia, postpartum depression, and postpartum anxiety.

Free download: Get the Postpartum Support Quick Reference we wished existed

Full show notes fourthtrimesterpodcast.com

Connect with Casey Keen Website | Instagram | Postpartum Alchemy on Substack

Book The Alchemy of Motherhood

Resources mentioned ACOG Postpartum Conditions to Watch | CDC Urgent Maternal Warning Signs | Postpartum Support International | Postpartum University | Birth Trauma Association

Learn more Preeclampsia Prevention and Postpartum Risk | Postpartum Care at Home | Resilient Parenting | Micro Destressing for Busy Parents

Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Partner Deals Discount Codes | Prenatal & Postnatal Vitamins | Every Mother | Affiliate Disclosures

Connect with Fourth Trimester Facebook | Instagram

If this episode helped you feel more prepared, follow Fourth Trimester, leave a rating or review, and share it with a new or expecting parent who deserves a stronger postpartum support system.

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