The Mental Load of Parenting: Share Responsibilities Without Resentment

If you've ever felt like you're carrying the weight of keeping your family organized, fed, scheduled, and functioning, you're not alone. In this episode, learn how to identify the hidden mental load of parenting, understand why it often falls unevenly between partners, and discover practical strategies for creating a more balanced and supportive family dynamic.

Sarah is joined by Dr. Shoshana Bennett, a clinical psychologist, maternal mental health expert, and author whose work has helped thousands of parents better understand the emotional realities of life after baby.

Full show notes fourthtrimesterpodcast.com

FREE DOWNLOAD 'Make Invisible Work Visible'Get the free Mental Load Audit for New Parents Here

Connect with Dr Shoshana Bennett drshosh.com | Dr Shosh Radio Show | Dark Side Of The Full Moon

Dr Shoshana's books Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent | Postpartum Depression For Dummies | Pregnant on Prozac: The Essential Guide To Making The Best Decision For You And Your Baby | Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression & Anxiety

Learn more Intimacy After Baby in a Way That Feels Right for You with Dr Shosh | The Myths Of Motherhood | Why Women Are Slipping Through The Cracks | Postpartum OCD Is A Thing | postpartum.net | How a Friend or Family Member Can Help You After You Have a Baby

Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures

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