Postpartum recovery after 38 is not just about healing from birth. It is about protecting your metabolism, stabilizing insulin, and understanding the hormonal shifts that can quietly influence your long-term health. In this episode, you’ll learn what most providers are not routinely testing, how nutrition and muscle mass impact recovery, and the small daily habits that build resilience for the years ahead.

Sarah is joined by Megan Pfiffner, perimenopause nutrition expert and creator of the Perimenopause Matrix™, who brings a data-driven, systems-based approach to helping women reclaim their energy and hormonal balance.

Full show notes: fourthtrimesterpodcast.com

Connect with Megan Pfiffner meganpfiffnernutrition.com | Mornings With Megan Podcast | Instagram | Facebook

Megan's Perimenopause Decoder helps you understand what's happening during perimenopause so you can make decisions from a place of clarity, not chaos

Learn more When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett | Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD | Nutrition and Nourishment - The Essentials | Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD | Fitness Coach Advice For Safe Exercise During Pregnancy and Postpartum

Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures

Recommended Fourth Trimester Books The First Forty Days | Thriving Postpartum

Connect with Fourth Trimester Facebook | Instagram

If this episode helped you think differently about postpartum recovery after 38, we would be so grateful if you left a rating or review on your favorite podcast platform. Reviews help more parents and perinatal professionals discover these conversations when they are searching for trusted, evidence-based support.

Thank you for being part of this community. Sarah & Esther xo

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