"Your earned range of motion" is a cue you've probably heard from me a hundred times — today I'm breaking down what it actually means, and why it's not the same thing as flexibility.

In this episode:

  • Why flexibility alone gets you into a position but won't get you out of it with control

  • The nervous system's role in range of motion, and why some ranges never feel "earned" no matter how much you stretch

  • Why fear-based caution — keeping everyone in a tiny, restricted range — doesn't protect capability, it just delays building it

  • A simple three-step process for actually earning range: find your edge, train at it, progress it slowly

  • Why pregnancy and postpartum are seasons to keep building this, not seasons to pause it

Grab our free PDF, Interventions List: What You Need to Know Before Labor Day.

If you're a coach or practitioner, check out A Coach's Guide to Prenatal Training and The Sacred Season ($33 each).

BIRTHFIT Certification enrollment opens twice a year — spring and fall —  join the waitlist.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör BIRTHFIT. Innehållet i podden är skapat av BIRTHFIT och inte av, eller tillsammans med, Poddtoppen.