When things are good, do you find yourself bracing for what's coming? That low hum of vigilance underneath the happiness — scanning, waiting, not quite letting yourself land in the good — is one of the quietest and most exhausting forms of anxiety there is. In this episode, Monique names it, traces it to its roots, and offers a way to start actually inhabiting your own life instead of standing guard outside of it.

Ready to break the cycle for good?
If this episode resonated with you, there's something you need to try next…
👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing.
Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.
Take the quiz here → https://iintendtobehappy.com/
Let's take this work deeper, together.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Monique Rhodes. Innehållet i podden är skapat av Monique Rhodes och inte av, eller tillsammans med, Poddtoppen.