If you've spent your life being told you're too sensitive, this episode is for you. Monique explores the research behind high sensitivity — why roughly one in five people are wired to feel and process the world more deeply — and why the problem was never the sensitivity itself. It was the shame we learned to wrap around it. This isn't about fixing how you feel. It's about finally understanding it.

Ready to break the cycle for good?
If this episode resonated with you, there's something you need to try next…
👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing.
Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.
Take the quiz here → https://iintendtobehappy.com/
Let's take this work deeper, together.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Monique Rhodes. Innehållet i podden är skapat av Monique Rhodes och inte av, eller tillsammans med, Poddtoppen.