Today Justin is taking on a gruelling 50km walk carrying a 10kg vest to raise $50,000 for Top Blokes, a mentoring program helping young men build resilience, develop healthy relationships and learn to ask for help.

After losing his nephew Logan to suicide, this mission is deeply personal.

We need just 600 more people to donate $50 each to reach this target. Can you help lift the load?  Donate here!

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Podden och tillhörande omslagsbild på den här sidan tillhör Dr Justin Coulson. Innehållet i podden är skapat av Dr Justin Coulson och inte av, eller tillsammans med, Poddtoppen.