This week's guest is YL Platinum Leader Stacy Tiegs on the topic of stress, anxiety, overwhelm, and fear paralysis. With the onset of COVID-19 and all the bull honky in the media trying to push the fear agenda, how can people cope and not fall into emotional shambles?

We talk about how you can do little things EVERY DAY to help you physical, emotional and mental well-being. It's not hard to make big changes fast so you and your family can stay in the fast lane of wellness through this wild time.

Stacy's new book on "Kicking Anxiety in the Ass ... a Little at a Time" is a perfect tool for everyone who has emotions ... which includes YOU! Not only can you and loved ones benefit from de-stressing and making new habits, so can those around you.

This new book is a perfect business tool because EVERYONE needs a little extra support in their day to day life.

What you'll learn:

1. Which foods compound stress and which are major stress busters, the list isn't an obvious one!

2. VERY important nutritionals that help the body's stress fighting system and how to begin using them.

3. How to take 10 and get your mind right when faced with overwhelm and panic.

4. Using this simple little book as a business sharing tool to help friends and family stay focused on the important things in life

Get the book here:

https://kickinganxietybook.com/

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