If your goal is fat loss, should you spend your time walking, doing cardio, or lifting weights?
Each offers different benefits, and understanding how they work together can help you build a more effective, sustainable routine.
On today's show, I'll compare these three types of exercise and explain why preserving muscle should be the most important part when it comes to changing your body composition.
I'll also discuss how to balance calorie-burning activity with strength and recovery, plus share a practical weekly approach you can adapt to your schedule.
So join me to discover how combining different forms of movement can support your fat-loss goals and long-term fitness on today's Cabral Concept 3925.
Enjoy the show!
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