When your weight loss stalls, cutting more calories may feel like the obvious next step, but it isn't always the best place to start.
On today's episode, I share seven changes to consider before eating less or pushing yourself harder.
I explain why weight loss rarely follows a straight line and why a plateau doesn't mean your body is broken or your efforts have failed.
I also discuss how making strategic adjustments to your routine can help support your metabolism, preserve muscle, and create a more sustainable approach to reaching your goals.
To discover the seven changes to make before cutting more calories, tune in to today's Cabral Concept 3918.
Enjoy the show!
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3918
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
