Could the timing of your carbohydrates be just as important as how many you eat?
If you're eating a lower-carb diet, you may be paying close attention to the amount of carbohydrates you consume while overlooking another important factor: when you're eating them.
On today's show, I'm breaking down some interesting research on carbohydrates and exercise, along with why the timing of your nutrition may be worth a closer look.
We'll take a look at why the hours following a workout may be an especially important time to consider carbohydrates, how your body replenishes its energy stores after exercise, and why avoiding carbohydrates altogether may not produce the results you're looking for.
So join me on today's Cabral Concept 3883 where I uncover if cutting carbs is making you tired and weak and share why carbohydrate timing may be an important piece of the nutrition puzzle.
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