#013 Food. You can read about it too.

Flipping (not swiping) pages! Yes, books use to be written on paper. Anyways, here's a list of 5 books I'd recommend on eating, nutrition, wellness, education:

(1) Stop the diet, I want to get off: fad diets, bad diets and a guide to healthy eating for life -Lisa Tillinger Johansen, MS, RD

(2) Gut: The inside story of our body's most underrated organ -Guilia Enders

(3) Savor: Mindful eating, Mindful life -Thich Nhat Hanh

(4) The China Study: the most comprehensive study of nutrition ever conducted and the startling implication for diet, weight loss and long term health -T. Colin Campbell and Thomas M. Campbell II

(5) The Food Revolution: how your diet can help save your life and our world -John Robbins