We put your questions in a bowl and pulled them out one by one! In this fun, rapid-fire FAQ episode, we're answering everything from our very first cars to how we actually approach nutrition, movement, cravings, and recovery.
If you've ever wondered how we track our food, what we do when a craving hits, or which peptides we use, this one's for you.
Grab your favorite drink and pull up a chair — it's like catching up with your girlfriends.
What we talked about:
Do we track macros, calories, or eat intuitively?
What we do when a craving hits
How to stay active when you can't officially work out
Best peptides for recovery or injury
Our pet peeves
Favorite books
"I get extremely sore after workouts — what should I do?"
And finally… are we mother-daughter, sisters, or twins?
What is 75 Soft? Why we created a gentler, sustainable alternative to 75 Hard — four workouts a week, a 90/10 meal approach, personal development, and daily prayer or meditation to support your nervous system. It's free! (More below.)
Links & resources
75 Soft — free trackers, community & challenge: 75soft.com
Books mentioned: Boundaries (Henry Cloud), The Ruthless Elimination of Hurry (John Mark Comer), 90/10 (Joy Bauer) Grab them in our Amazon Shop or join us for the Bible Recap (New Testament reading plan starts Oct 1!)
Enjoyed this episode?
Leave us a quick five-star review, subscribe on Apple or Spotify, and come see us on YouTube where all our episodes are also videos. We'll see you next week!
This episode is for educational purposes only and isn't medical advice. Always check with your healthcare provider before starting any supplement, peptide, diet, or workout program. Peptides should only be used under a licensed provider's guidance. Some links are affiliate links; we may earn a small commission at no cost to you, and we only share what we actually use and love.
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