Ever feel like no matter how well you sleep, eat, or take care of yourself, you're still running on empty? In this episode we're back with integrative health practitioner Curtis Gillespie Sayers to talk about what's actually happening inside your cells when you feel exhausted. If you've been blaming your age for that constant tired feeling, this conversation might change how you think about it completely.
If you've ever felt tired but wired, or you're curious about supporting your mitochondria the right way, grab a notebook for this episode.
In this episode we cover:
- What mitochondria actually do beyond making energy
- The cell danger response and what puts your cells into lockdown
- Whether you can be "healthy on paper" and still have mitochondrial damage
- Why testing comes before treating, and what an organic acid test shows
- The free stuff that goes a long way: sunlight, breathwork, sleep, and
positivity
- Supplements, lipid replacement therapy, and repairing the cell membrane
- Peptides explained: SS-31, MOTS-c, and why NAD needs caution
- How to know if you're actually ready for a peptide
Connect with Curtis:
Follow Him on Instagram:
Website: lifestyleempowerment.ca (one E in lifestyle)
Skool community: search "The Healing Path" on Skool for live Q&As and to get your feet wet
One on one coaching and testing support available through his website contact form or Instagram DMs
Have a question you want us to answer on the show?
Email us at team@kimandkalee.com or head to soreyfitness.com/podcast to submit your question.
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Disclaimer:
This episode is for informational and educational purposes only and is not intended as medical advice. Kim, Kalee, and their guests are not providing diagnosis, treatment, or medical recommendations. The content shared here, including anything discussed about supplements, peptides, testing, or protocols, should not replace the advice of your physician or a qualified healthcare provider. Always talk with your own doctor or licensed practitioner before starting, stopping, or changing any supplement, peptide, medication, or health routine, especially if you are pregnant, nursing, or managing a health condition. Individual results vary and nothing in this episode is a guarantee of any particular outcome.
