In this episode of Live Happy Now, therapist and anxiety specialist Natalia Aiza joins Paula to explore why today’s nonstop news cycle is leaving so many of us overwhelmed, triggered, and physically activated. She explains how algorithm‑driven feeds amplify our fears, why distressing headlines can feel disproportionately personal, and how current events often reactivate old trauma pathways. Natalia also shares practical, science‑supported tools — including EMDR and bilateral stimulation — that help calm the nervous system and bring us back into the present moment.
In this episode, you’ll learn:
Why your newsfeed may be reinforcing your fears and how that affects your nervous system.
How current events can trigger past trauma, even when they’re not directly related to your life.
Simple EMDR‑based techniques you can use anywhere to calm anxiety and regulate your body.
Podden och tillhörande omslagsbild på den här sidan tillhör
Live Happy LLC. Innehållet i podden är skapat av Live Happy LLC och inte av,
eller tillsammans med, Poddtoppen.
