For more than 35 years, Jennifer Buchanan has used music to help others heal. Now, with the release of her new digital platform, Wellplayed, the author and music therapist is helping all of us use music more intentionally for well-being. In this episode, Jennifer explains how reconnecting with our personal soundtrack can strengthen identity, boost resilience, and support emotional health. Join us as she explains how creating a daily music ritual can deepen our relationship with ourselves — and with the music that shaped us.
In this episode, you’ll learn:
Why intentional music listening can improve mood, memory, and motivation.
How the Wellplayed platform helps you build a personal soundtrack that supports well-being.
How a simple daily practice can reconnect you with the most meaningful music in your life.
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