This episode offers a guided Manifestation Meditation to support you to drop into the frequency of what you're calling in this new year.

This practice invites you to slow down, turn inward, and connect with what you're ready to welcome into your life. Rather than pushing or forcing, this guided process emphasizes presence, embodied feeling, trust and surrender. Simply allow your intentions to be held gently and released.

This is a powerful time for planting seeds beneath the surface. This meditation supports you in staying consistent with your intentions while remaining open to how they may unfold.

Find more meditations on Insight Timer: https://insighttimer.com/meredithrom

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