Self-Healing Expert: How to Heal Your Body with Your Mind (She Proved It)

What if your body is holding on to pain because your mind thinks it’s keeping you safe?

Josh Trent welcomes Brandy Gillmore, mind-body healing expert and author of Master Your Mind and Energy to Heal Your Body, to the Wellness + Wisdom Podcast, episode 838, to explore how she went from a wheelchair to walking again after years of chronic pain, why the mind can link pain to safety and love, and why healing is a skill you can learn, not just a destination.

Save 30% on Brandy's The GIFT Method with code JOSH

+ Get your FREE 90-Minute GIFT Mind-Body Healing™

In This Episode, Brandy Gillmore Uncovers:

• (01:30) How Does a Mind Heal a Body
• (05:10) The Mind-Body Connection Is Not Mysterious
• (08:45) The Network of the Body
• (13:10) The Mind Gets Miswired
• (17:45) Why Moving Forward Is the First Step
• (20:50) Change Your Emotional Patterns
• (28:50) Healing Is a Skill Nobody Teaches You
• (35:55) The Three Events That Compounded
• (39:30) Exiting the Medical Model
• (46:25) The Recipe of Specific Emotions
• (50:35) How to Identify Your Specific Ingredients
• (56:40) Emotion Controlled Consciousness
• (01:01:40) Making the Unconscious Conscious
• (01:08:40) Change Is the Gift, Not the Injury
• (01:15:15) Connection to Source + Reading Other People’s Energy
• (01:24:30) Compassion vs Forgiveness vs Understanding
• (01:36:00) What Really Blocks Us from Creating Reality
• (01:42:10) Understanding Comes Before Compassion
• (01:48:25) Success Stories and the Glow of Healing
• (01:53:00) Understanding Means Standing Among an Idea
• (02:00:50) Inherited vs Adopted: We Are Active Participants
• (02:09:45) Stop Looking Outside for the Answer
• (02:13:25) Why Some People Heal and Some Don’t

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• WAVwatch - Now 15% off with JOSH100
• Timeline Nutrition - Now 30% off with JOSH
• MANNA Vitality - Save 20% with code JOSH20
• FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
• SaunaSpace - 10% off with code JOSH
• Neuronic - 20% off with code WISDOM100
• Ultrahuman Ring PRO - 20% off with JOSH20

Wellness Test Kits

• Tiny Health Gut Tests - $20 off with discount code JOSH20
• SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM

Focus + Be Present

• BRICK - 20% off with JOSH + regain your focus from distracting apps
• Ultra Pouches - Get 15% off your order with code JOSHTRENT

Nutrition + Gut Health

• Noble Origins - 20% off with JOSH20
• Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
• Organifi - 20% off with discount code WELLNESSFORCE
• EQUIP Foods - 20% off with the code WELLNESS20
• Just Thrive Health - 20% off with the code JOSH

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20

Sleep

• BiOptimizers Sleep Breakthrough - 15% off with JOSH15
• MitoZen Super SandMan Ultra
• (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• EONS Mushroom Coffee - 20% off with the code JOSH20

Fitness + Physical Health

• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH

Healthy Home

• JASPR Air Purifier - Save 10% with code WELLNESS
• SimplyO3 - 10% off with discount code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• NOOTOPIA - 15% off with the code JOSH15
• QUALIA - 15% off with WELLNESSFORCE

Personal Care⁠

• ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
• BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

• Neuvana - 15% off with the code WELLNESSFORCE
• Four Visions - Save 15% with code JOSHFV15
• Lotuswei - 10% off with JOSH