Fasting Scientist: Hunger Feeds Your Soul (Not Just Your Body)

Can you get the benefits of fasting without actually having to fast?

Josh Trent welcomes Dr. Chris Rhodes, PhD in Nutritional Biochemistry and founder of Mimio Health, to the Wellness + Wisdom podcast, episode 828,  to break down the science of fasting, why the 36-hour window is where the real magic happens, and how four specific molecules can mimic everything a prolonged fast does to your cells without skipping a single meal.

🌿 Mimio Health: Receive the benefits of fasting without the fasting.

Mimio Health is the world’s first fasting mimetic designed from human biology to optimize metabolism and support longevity.

In an 8-week randomized, double-blind, placebo-controlled study, Mimio significantly improved hunger control, digestive, metabolic, and cellular health.

👉 Save 20% off Mimio (Use code WISDOM at checkout)

In This Episode, Dr. Chris Rhodes Uncovers:

• (01:10) Why Fasting Feeds You Instead of Starving You
• (04:55) The Magic of the 36 Hour Window
• (09:00) What Autophagy Really Means
• (12:55) How Mimio Was Born
• (20:50) When Fasting Becomes Too Much
• (24:50) Break Your Food Patterns
• (29:25) Leptin, Ghrelin, and Sleep
• (36:35) The Parable of Two Wolves
• (41:10) Truth of The Universe
• (47:40) The Impact of Microplastics
• (52:05) The Testosterone Study That Surprised Everyone
• (58:35) Closing the Healthspan Gap

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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