Sharmine Massey is a passionate motivational speaker and a certified life coach. Self-love is what she practices and loves talking about. She delivers a powerful message that drives home the value of loving and respecting yourself.

She published her first book called "Truly Living? Or Just Surviving?
Her philosophy is that "life is beautiful" but it is short. So do what makes you happy, take risks, get out of your comfort zone and open up to the possibilities and opportunities life has to offer.

Here are the time stamps of the episode and what we discussed:

2:05 – Why Shar picked the title Truly Living or Just Surviving?
3:30 – How she felt when she was living life without her own choices
5:20 – what did she see in herself when she hit rock bottom
9:15 – 3 classic steps Shar used to bounce forward
12:20 – Why she wrote the book for women
16:20 – Shar shows the front cover of her book
17:00 – Shar shares 3 tips to Thrive in Life

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