Even if you don't run a business, you're running something. In this conversation with business coach Trish Gower, we talk about what happens when your nervous system is driving the car. Over-functioning, boundaries that actually hold, the mental load, and why "I don't have time" is usually a story we tell ourselves. If you're a parent of teens who's exhausted from holding it all together, this one's for you. Come listen.

Guest bio: Trish Gower is the founder of Messy Minded Magic and a business coach for midlife women who are done being everything to everyone and ready to build something of their own. She grew a half-million-dollar e-commerce brand and has closed over a million dollars in coaching program sales. Her work centers on helping women get their nervous system out of the driver's seat so they can lead from a grounded place. Her message: regulate your mind, elevate your income.

For more info and show notes: https://www.besproutable.com/podcasts/eps-667-trish-gower-on-regulated-leadership/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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