Working from home is the new reality, and with it comes a very, VERY sedentary lifestyle. Without having to leave your house to do anything, it's easy to fall out of fitness and into new health problems.

Personal trainer Adam Bradley works with artists and creative workers one-on-one, offering personal consultations about how to keep in shape in ways that work for you. In today's episode offers host Kyle Carpenter some tips about how to stay healthy while working from home, and his philosophy of why exercise shouldn't be a shame-based chore. 

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