In this episode, we're joined by Dr. Kevin Stone for a conversation about injury, recovery, and what runners can do to stay active for the long haul.
Whether you are coming back from an injury, trying to avoid one, or learning how to listen to your body with more confidence, this conversation offers helpful insight into the physical and mental side of returning to movement. Dr. Stone shares perspective on what runners should understand about healing, strength, patience, and making smart decisions when something does not feel right.
We also talk about the importance of staying strong as we age, how runners can think about longevity, and why the goal is not just getting back to one race but continuing to move well for years to come.
Chapters: 00:00 Introduction to Dr. Kevin Stone 02:00 Why injury recovery matters for runners 05:00 Understanding pain, discomfort, and warning signs 08:00 Common mistakes runners make when injured 12:00 Returning to running after time off 16:00 The role of strength training in injury prevention 20:00 How aging athletes can stay strong and resilient 24:00 Building patience during the comeback process 28:00 Thinking long-term instead of rushing back 32:00 Advice for runners who want to keep moving for life
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