310: Healthy Convenience: How to Select Nutrient-Rich Frozen Foods – Maya Feller

Full shownotes, transcript, and resources here: https://soundbitesrd.com/310                         

Convenience without Compromise: What Really Matters When Choosing Frozen & Processed Foods?

Are convenience foods a problem, or could they actually be part of the solution? When it comes to frozen meals and processed foods… are we asking the wrong questions? Let's take a look at how frozen and convenience foods can fit into a balanced, plant-forward way of eating – without compromising on nutrition. Because healthy eating doesn't happen in a perfect world – it happens on busy weeknights, with tight schedules, and in real-life routines.

Tune in to this Sound Bites® Podcast episode with Food & Nutrition Expert Maya Feller to learn about:

• Common perceptions and misperceptions about frozen foods
• The moral hierarchy around food
• What to consider when choosing frozen and convenience foods
• What to look for in meals compared to other types of products
• How frozen foods can help people get more plants in their diet
• How to limit fat, saturated fat, sodium and sugar content in your frozen food choices
• How to increase fiber, protein and other nutrients in your frozen food choices
• resources for health professionals and the public

This episode is NOT sponsored. Maya Feller is a paid consultant to Amy's Kitchen.