In today's episode, I am sharing 3 powerful practices that I have personally worked with for the past few years to heal my nervous system.
These practices have taken me from being easily triggered, reactive, overwhelmed and often dysregulated to feeling calm, grounded, relaxed, expansive and able to easily self-regulate through moments of stress and activation.
In this episode, you will learn how to put these practices into place for yourself so you can feel less reactive, more nourished and have a greater ability to work through triggers and stressors when they arise.
In this episode, I cover:
How I healed my nervous system from years of dysregulation
Why many women hold trauma around their unmet needs as children
How abandoning your needs is keeping you in survival mode
The subtle ways you add stress to your body
Examples of how you are overriding your needs without realising
How meeting your needs creates inner safety, regulation and relaxation
Why you feel needy of your partner in your relationships
What it means to be a self-sourced woman
Why you are reactive and easily triggered in your relationships
The somatic practices I use to work through triggers
The importance of shifting from reactivity to self-regulation
The power of resourcing for creating inner safety
Examples of internal and external tools that can help you find calm
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