When we move through hard seasons of life that feel stressful and challenging, our bodies can tend to harden, brace and contract under the weight of it all.
We disconnect from our feminine energy and step into our masculine energy as a way to cope, which leaves us stuck in our head, abandoning our needs and controlling everything to feel safe.
It is possible to navigate hard times while still feeling soft, feminine, regulated, and nourished.
This episode shares 6 powerful principles that you can begin to apply right away to begin to soften inside yourself, no matter how hard life feels.
In this episode, I cover:
Why women cope with stress by hardening, tensing and bracing in their bodies
How holding a lot in life pulls you into your masculine energy and out of your softness
Key ways that you can stay connected to your feminine energy when life feels hard
Why you don't have to wait for things to change in order to feel better
How to shift from a state of resistance to acceptance How to stay open even when you want to close
Key indicators that you are abandoning yourself and your needs
How to create nourishing daily rituals that fill you up
Why reminding yourself that 'this will pass' can bring you so much peace
Why unfelt emotional energy creates tension in your body
How feeling and processing your emotions will soften you
How to regulate your nervous system out of fight, flight, freeze and fawn
The importance of creating inner safety so you can come back to your feminine energy
Podden och tillhörande omslagsbild på den här sidan tillhör
Connie Chapman. Innehållet i podden är skapat av Connie Chapman och inte av,
eller tillsammans med, Poddtoppen.
