Saying no as a mom gets harder when everyone around you insists you "should" keep going.

Dr. Elana and Steph share how to spot the "shoulds" keeping too much on your plate. Steph walks through how she went from a hard no on youth tackle football to cheering on her boys at Lambeau Field, including how their team limits contact at practice, why they wear Guardian Caps, and the brain health toolkit she keeps at home. She also shares the three simple asks that got her kids' school to stop using candy as a reward. Elana opens up about mom capacity after four kids, what her brain scan revealed about overwhelm, and the quote that grounds her on hard homeschool days.

Topics Covered In This Episode:

  • Big News: Sunsetting the Doctor Mom Podcast

  • Saying No to the "Shoulds" and Protecting Your Capacity

  • Brain Health Toolkit for Kids in Contact Sports

  • Staying Calm as a Sports Mom on the Sidelines

  • How One Mom Stopped Candy Rewards at School

  • Middle School vs Toddler Years: Which Is Harder?

Show Notes:

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INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

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Podden och tillhörande omslagsbild på den här sidan tillhör Stephanie Greunke, RD and Dr. Elana Roumell, ND. Innehållet i podden är skapat av Stephanie Greunke, RD and Dr. Elana Roumell, ND och inte av, eller tillsammans med, Poddtoppen.