Jordan Syatt is a fitness expert and former world-record holding powerlifter. Recently he did a 'Big Mac Challenge' where he ate a Big Mac every day for 30 days and lost weight in the process. This episode explains why calories are always king and how flexible dieting and macro tracking can allow you to eat any food you like...

FFF 147: The Big Mac Challenge, How Jordan Ate A Big Mac Everyday & Lost Weight - with Jordan Syatt is a post from: Food For Fitness

 

Podden och tillhörande omslagsbild på den här sidan tillhör Scott Baptie: Nutritionist, Trainer, Speaker & Writer. Innehållet i podden är skapat av Scott Baptie: Nutritionist, Trainer, Speaker & Writer och inte av, eller tillsammans med, Poddtoppen.