Have you heard of T2? No, not the Terminator — I'm talking about a little-known thyroid hormone that could be an important piece of the conversation around metabolism, energy and feeling better in midlife. In this episode, I'm joined by Dr Amie Hornaman, better known as the Thyroid Fixer, for a fascinating and refreshingly frank conversation about thyroid health, hormones and why so many people continue to struggle despite being told their blood test results are normal.
We get into thyropause and what happens when thyroid problems collide with perimenopause, menopause and the hormonal changes that affect men as they get older. Amie explains why she believes the often-overlooked thyroid hormone T2 deserves more attention, why T4 doesn't always convert efficiently into active T3, and how thyroid function may be connected to symptoms such as fatigue, weight changes, brain fog and low energy. We also explore testosterone in both men and women, and why the conversation about hormones needs to go well beyond sex drive and muscle mass.
I throw plenty of questions at Amie, covering hormone testing, replacement therapy, finding the right practitioner and becoming a better advocate for your own health. If you've ever been told that everything looks fine when you know something isn't right, I think you'll find this episode particularly interesting. I certainly came away with plenty to think about — and an actionable next step of my own!
In this episode, we cover:
The forgotten thyroid hormone, T2: What it is and why it's attracting interest in discussions about metabolism and energy.
Thyropause explained: The relationship between thyroid health, perimenopause, menopause and age-related hormonal changes.
When your blood tests look normal: Why persistent symptoms may deserve further investigation and a conversation with your healthcare professional.
Testosterone beyond sex drive: Why we discuss its potential role in health and wellbeing for both men and women.
Hormone testing and replacement: What Amie says about personalised treatment, monitoring and finding a suitably qualified practitioner.
Becoming your own health advocate: How to ask better questions and take a more active role in understanding your thyroid and hormones.
This episode is for information and discussion only and is not a substitute for individual medical advice. Always consult a qualified healthcare professional before changing medication or starting hormone treatment or supplements.
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