Sunlight is a nutrient. Not a threat to be managed, not something to hide from. That's the starting point for today's episode.

Nadine Artemis is back for the midweek show.

On Monday she told us about the anti-aging tool nobody's heard of. (I'm so in for it!)

Today, something lighter and very seasonal: her actual summer routine, morning to night. How someone who trusts the body's innate intelligence lives when the sun's out.

Follow Nadine Artemis on Instagram @nadineartemisofficial

Visit www.liveinthelight.co.uk

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