Should you cut out alcohol after the Surgeon General’s warning? We explore the literature and assess the risk. We also discuss what to do to reduce inflammation and manage cortisol, how to approach TikTok trends in skincare with your teens, and burnout at work. 

Timestamps:

[1:48] Welcome

[4:20] Discussion on alcohol and cancer risk

[18:03] What are your best suggestions for lowering inflammation and high cortisol?

[32:04] How do we talk to teens about making healthier choices when they’re surrounded by Tik Tok trends?

[42:18] I'd love to hear your opinion on beauty gadgets like red light face masks and new face specifically. 

[47:15] Has anyone ever quit a demanding job for a more enjoyable yet lower paying position to better manage stress and health? 

Episode Links:

US Department of Health and Human Services: Alcohol and Cancer Risk

PubMed: Alcohol, Aging, and the Stress Response

PubMed: Dietary Protein and Changes in Biomarkers of Inflammation and Oxidative Stress 

Lumebox Red Light Therapy

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Well-Fed Women

Inflammation and High Cortisol, TikTok Beauty Trends, & Burnout at Work

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