A bite-sized boost to your day! "30 hours of screen time increases skin inflammation by 40%!!" - let's talk about BLUE LIGHT! In this mini:
- Effects of Blue Light on the Eyes
- Impact on Retina and Vision
- Children and Blue Light Sensitivity
- Effects of Blue Light on Skin - it's aging us faster!
- Nighttime Screen Use and Sleep
- Blue Light Blocking Glasses
🎧 FULL EPISODE: 270: Blue Light is Aging Us
📝 SHOW NOTES: https://www.onairella.com/post/270-blue-light
🌟 Guest: Dhruvin Patel, Ocushield
🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes!
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NEW NEW NEW 🌟 21 DAYS OF PUSH UPS 🌟 We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details.
🎧 Free Custom Playlist - grab yours here.
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🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT!
💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.
🛍️ DISCOUNTS & PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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