What adjustments should you make (and why) when designing HIT workouts for your personal training clients?
Strength Space Founder Dr. Bryce Lee returns to the podcast, and we go deep into HIT workout design, talking about fatigue, recovery, selecting exercises for different types of clients, negative-only protocols, dealing with exercise-induced headaches, and so much more!
If you want to know how to really design personalized workout programs that help your clients the most, there's a lot to learn from this episode with Bryce, so don't miss it!
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