Ruth and I break down some of the ideas put forward in her book: Walking the Soul Path. These include: Energy, Healing, Intention, Mindfulness, Meditation, Visualization, and other randomly interesting things such as Non-Duality, Psychedelic Drugs, Sleeping Better, and more! :) A large part of the discussion centers around moving our focus and awareness out of our busy minds, and into our physical bodies and moment to moment awareness. It was a lot of fun, so huge thanks to Ruth for answering all of my nit picky questions. Hope y'all enjoy. Check out Ruth's website: www.ruthlera.com to find more from her. INSTAGRAM: TWITTER: www. FACEBOOK: Intro song: "Lovin' Your Neighbour" by Phat Bollard Check Them out: And buy their music! https://phatbollard.bandcamp.com More at
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