You've been holding it together with caffeine and adrenaline, but your nervous system has been white-knuckling it for ten months and hit a breaking point.
It's time for The Reset.
This is something brand new I'm offering for the first time: an at-home restorative retreat for teachers happening June 26-28th.
It's intended to be like a real retreat experience, just held somewhere you don't have to pack a bag for and deal with travel expenses.
Because The Reset is FREE.
Over the weekend of June 26th-28th, I'll guide you through the practices that actually move the needle for teacher burnout.
I've created videos for morning stretching and restorative yoga, audio for forest bathing (which is a mindful nature practice you can do anywhere outside), breathwork, and more.
There are also nervous system mini-seminars where I explain what's actually happening in your body during a stressful school day, why you feel the way you feel, and how to send the all-clear signal so you can calm down again. And no worries about being tied to a screen: these are designed to be listened to while you're walking, going for a bike ride, gardening, or whatever you like to do!
If you're thinking, "I don't know if I can actually take a real break if I'm at home with all these distractions," I've planned for that.
Everything is on-demand and completely optional.
There's no Zoom call you have to show up to, no message forums to keep up with, no schedule to follow.
I'll release videos of guided experiences each day on Friday, Saturday, and Sunday in the retreat portal. Pick and choose whatever you'd like to do, in any order you want.
You basically get to design your weekend retreat, with my resources there to guide you through activities and spark inspiration.
Here's how it works:
- Sign up for FREE to join The Reset At-Home retreat from June 26-28. All the content releases over that weekend, and is removed on Sunday night at midnight PT. I want you to actually prioritize your own wellbeing: mark your calendar, and carve out time for YOU.
- If you want to keep all the resources permanently, opt in for the $29 Anytime Access pass. You can take your own retreat whenever it's convenient, and do mini resets during the school year. Additional bonus practices and resources will drop on Monday for those who get the Forever Access Pass.
One more thing. If you have a teacher friend who's running on fumes right now, send this this ep, or the link to sign up: https://courses.truthforteachers.com/courses/reset
Better yet, plan to do The Reset together! Hang out at your friend's house in your comfiest loungewear, pick some of the activities to experience, have a healthy lunch, maybe even take a nap on the couch before diving back in for a final restorative session before dinner. You can make this at-home retreat anything you want it to be!
Join us for The Reset HERE
If you'd also like an in-person retreat, I've got two of them happening this summer (June 12-14 in eastern PA, and 24-26 July in the Asheville/Charlotte NC area). And, there's a Labor Day weekend retreat and fall restorative retreat I'm holding for everyone (not specifically teachers, so you can bring a non-teacher friend or partner). Get all the details about in-person retreats HERE.
