After months of working from home and retreating from the world, Kia Miakka Natisse is stuck - in her house, and in her head. In an attempt to break out of the funk, she's searching for wisdom at the bottom of the ocean with South Africa's first Black freediving instructor, Zandile Ndhlovu.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy

Podden och tillhörande omslagsbild på den här sidan tillhör NPR. Innehållet i podden är skapat av NPR och inte av, eller tillsammans med, Poddtoppen.