How to Train Effectively on Zwift, Managing Swim Anxiety & Cramps, Gel Timing on the Bike and Should You Buy a TT Bike? | Ep 608

This week Coach Rob answers a stacked batch of listener questions, including:

• How to time and dose your gels on the bike...
• Whether indoor Zwift rides should match race distance or race time...
• What's really behind swim anxiety when training alone and how to work through it...
• The two causes of swimming cramps and how to fix each one...
• Why riding too hard on the bike wrecks your run...
• And whether a taller/bigger athlete gets a bigger aero payoff from a TT bike.

Got a question for the show? Send it to ⁠⁠help@oxygenaddict.com⁠⁠

Plus: Rob is having three and a half years' worth of hair cut off in mid-September and donating it to be made into a wig for a child with cancer. It costs around £700 to make the wig and he'd be so grateful for anybody that can share any amount - big or small - ⁠⁠⁠via this donation link⁠⁠⁠

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