In this episode, we talk about the common fear when things feel especially hard that you've regressed or gone backward in your grief. We explore why grief isn't linear but instead moves in cycles, with moments where it feels closer to the surface. By understanding this natural ebb and flow, we can reframe what it means to revisit grief and approach it with self-compassion.

Sign up for the Finding Your Way 12 Week Course, which starts January 26th ($60 for non-Hub Members). 

Gift yourself or a grieving friend our Here For You care package to kick off tending to your grief in a new year!

Visit whatsyourgrief.com for hundreds of free articles we've written about all things grief and loss.

If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don't have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can learn more here and join. 

If you're a grief professional, we have a community for you too. https://whatsyourgrief.com/grief-professionals-community/

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