Going vegan can feel overwhelming at first, but it doesn't have to mean changing everything overnight. Giacomo and Alice share practical advice for getting started, from simple food swaps and easy meal ideas to convenient vegan protein sources like tofu, soy curls, and seitan. They explain how to build confidence in the kitchen, find satisfying foods you enjoy, and avoid overcomplicating your nutrition.
They also discuss navigating family gatherings, eating out, and making the transition more sustainable by taking it one step at a time. Whether you're considering going fully vegan or simply adding more plant-based meals to your routine, this episode offers approachable tips to help you get started without feeling overwhelmed.
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