We spend a lot of time preparing for big moments: years of school, months of planning a wedding, or working toward a major event or big trip.
But how often do we think about what happens after?
Dan recently came home from some significant events and found himself living that question in real time.
In this conversation with Rachael, they explore the process of extraction—the vulnerable, often overlooked period after a season of intense effort comes to an end.
What does our body, soul, and spirit need when the adrenaline wears off? How do we make room for grief, celebration, rest, and savoring? And how might exhaustion leave us more vulnerable to accusation, isolation, or spiritual warfare?
If you're coming down from something big—or have one on the horizon—this conversation offers a chance to slow down and consider what it might look like to care for yourself well on the other side.
About the Allender Center Podcast:
For over a decade, the Allender Center Podcast has offered honest, thoughtful conversations about the deep work of healing and transformation. Hosted by Dr. Dan Allender and Rachael Clinton Chen, MDiv, this weekly podcast explores the complexities of trauma, abuse recovery, story, relationships, and spiritual formation. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join the Allender Center Podcast to uncover meaningful perspectives and support for your path to healing and growth.
At the Allender Center, we value thoughtful dialogue across a wide range of voices, stories, and lived experiences. In that spirit, our podcast features guests and hosts who may hold differing perspectives. The perspectives shared on this podcast by guests and hosts reflect their own experiences and viewpoints and do not necessarily represent the views, positions, or endorsements of the Allender Center and/or The Seattle School of Theology & Psychology.
Stream each episode, plus find transcripts, additional resources, and more at: theallendercenter.org/podcast
To become a supporter of the Allender Center Podcast, visit: https://theallendercenter.org/2025/11/podcast-support/
If you and your organization would like to partner with the Allender Center Podcast, please reach out to Clay Clayton at cclayton@theallendercenter.org
