In this episode, I break down the biggest mistake amateur rugby players make in the gym, copying pro-level training. I share my own journey, explain why pro methods don’t work for players balancing work, school, and life, and show the simple framework I use to help athletes get stronger, fitter, faster, and stay injury-free. I also walk you through my first-principles approach so you can build a sustainable system that actually improves your rugby performance. 


In this episode:
00:00 Introduction: The Common Mistake in Rugby Training
01:40 Personal Journey: From Amateur to Coach
03:04 The Problem of Information Overload
04:31 The Reality of Amateur Training
07:11 The First Principles Approach
09:44 Conclusion: Building a Sustainable Training System





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