Michael guides a 20 minute meditation. He brings attention to calm and the body. Exploring the balance between vitality and tranquility in the body while allowing the ears to open to the movements of sound.
The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.
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