Want to decrease the impact of the daily grind?  These are my five small changes that can make a big impact for you. 

  • Have green tea in the morning instead of coffee.
  • Get a new pillow
  • Wake up 10 minutes earlier
  • Stretch in the morning
  • Have a healthy shake for breakfast

 

Also in the episode, I update you on my Blue Apron experiment.

 

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Show notes  http://beyondburnout.com/43

 

Want me to answer a question?  Call the show at 404-465-2399 or email me at drmarks@beyondburnout.com

 

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