How can you use AI to better understand your labs without replacing your doctor?
I’m talking with Dr. Darshan Shah about one of the most exciting shifts happening in health: the intersection of AI, personalized medicine, and longevity. Dr. Shah is a physician, founder of Next Health, and the author of the upcoming book Your New Health OS, and he breaks down how women can start using labs, wearables, and AI in a smarter, safer way. We also dig into why muscle, hormones, HRV, morning routines, and the basics of lifestyle medicine still matter more than the flashiest biohacks.
What you’ll learn:
(05:35) AI is changing personalized health and why women over 40 need to learn how to use it wisely.
(08:01) Lab testing is more available than ever, and how AI can help connect the dots between your results.
(10:22) How to use wearables without creating data anxiety or obsessing over daily scores.
(11:27) HRV is one of the most important health metrics to track for stress, recovery, and nervous system balance.
(17:17) What a digital twin is and how it could help predict your response to health interventions.
(22:29) Why Dr. Shah created Next Health and how it brings longevity, functional medicine, and biohacking tools under one roof.
(24:22) Sleep, exercise, nutrition, and metabolic health need to come before advanced longevity therapies.
(33:33) Why skeletal muscle mass may be the most important health metric for women over 40 to track.
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Full show notes (including all links mentioned): https://jjvirgin.com/drshah
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