634: Summer of Skills: Self-Care

This summer Erin will focus on building skills that will help students in the present and are essential to transition to a functioning adult. Today’s focus: self-care.

We want our students to grow up and develop the skills needed to successfully get themselves through college and live independently. This week we are talking about self-care. What does that mean? It isn’t bubble-baths and me-time. And when does self-care turn into something that isn’t actually helpful at all?

Resource: How to Raise an Adult – Julie Lythcott-Haims

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